Do you want to learn how to make this delicious and easy paleo Whole30 cauliflower fried rice… at home? You're so welcome. Wahoo! For the last 12 years, I’ve experienced dry, itchy, red and inflamed skin, primarily on my hands. Ahhhhhmazing!!!! (Your email is safe with us. This Whole30-friendly Cauliflower Chicken Fried Rice is a simple, delicious, and low carb replica of the one-pan dish my mom used to make for me when I was … This … lol. I agree, I make a huge mess whenever I rice cauliflower haha. Thanks for sharing . Thanks! A paleo Whole30 cauliflower fried rice recipe that’ll change the way you feel about meal prep. When putting together a meal, I’m all about the ones that call for ingredients I already have on hand. I'll definitely give this recipe a try. When I originally wrote this recipe post, riced cauliflower wasn't nearly as popular or widely available as it is today. Promise. Going full batch tomorrow though to take for tailgating. It features a special ingredient: green peas, which are now Whole30 compatible. This bowl has to be heaven. Without the mess? This cauliflower fried rice uses hemp hearts, extra sesame seeds, coconut aminos and loads of flavor for a super satisfying, nutrient-packed, comfort food side dish that comes together in less than 30 minutes. Make ahead and freeze! … This cauliflower fried rice keto recipe tastes just as food as traditional fried rice, but without the carbs or processed ingredients, it’s so much healthier!Our low-carb version uses cauliflower rice in place of white rice… I think it will go great with the 5 Ingredient Whole30 Hawaiian Chicken Burgers from Physical Kitchness! Eczema. This Cauliflower Fried Rice is quick and easy to make and is much healthier than the Chinese takeout version. Have you ever frozen it if making a bigger batch? Try it with shrimp, no soy sauce, different veggies – whatever! , This looks so colorful and healthy, a great way to serve up some veggies to my family:), fyi soy sauce would not be whole 30 compliant. This Whole30 Pork Fried Cauliflower Rice recipe is a Whole30 spin on a popular takeout dish, created especially for us by our longtime collaborator Laura Miner of Cook At Home Mom. This bowl of veggies has so much flavor and you … I am also the blogger, real food lover, & bonafide hustler behind the blog ‘The Movement Menu.’ I’m so excited to welcome you to my happy space, where my appreciation of creative recipes and healthy & mindful eats come together to inspire you to live a healthy, balanced life. I made the fried rice recipe from Food for Humans but I used this method for cooking the actual rice (I tossed it all together in a bowl at the end) and it was wonderful! Be sure to add this fabulous recipe for paleo Whole30 cauliflower fried rice to your Whole30 meal plan(s).It’s going to become a staple in your kitchen like it has in ours. Instant Pot White Chicken Chili (Dairy Free! ). I am also the blogger, real food cook, & bonafide hustler behind the scenes. With only two of us, I usually make a roughly half batch. Hi Susan, it is the greatest thing in the world for me to hear that you prefer this to traditional fried rice. It is also Whole30, paleo, gluten-free and dairy-free. Cut the cauliflower into bite sized pieces, removing any outer leaves and the … Cauliflower Fried Rice – This colorful fried rice uses cauliflower rice for even more veggie goodness! I'm sure it'll turn out just lovely Alternatively, you can make the whole portion and freeze some for later! A few things about this recipe: If you’re not doing the Whole30 or you’re okay having rice, I highly recommend trying this recipe with leftover cold rice. Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this "rice" a meal that you'll crave for busy weeknights. Cauliflower Fried Rice with Chicken & Pork {Paleo & Whole30} This cauliflower fried rice tastes just like the real thing (maybe better!) And don't let the peas fool you, Whole30 has updated their rules A quick and easy Whole30 and Paleo friendly cauliflower fried rice. Stir in the coconut aminos. In all seriousness though, I love working with cauliflower because it is such a versatile ingredient. Yeah, of course not. It uses a few of my favorite Chinese cooking essentials including ginger, garlic, green … I haven't personally, but a few people have asked about that and done exactly so with no problems! Next … I made it the first time without the vinegar (because I was out) and decided I actually like it better that way after batch 6 or 7. I pulled out all the stops to reformulate and rephotograph this classic recipe for you! Tonight I made this topped with Whole30 Mongolian beef and omigod... first night I've felt excited about dinner that I cooked in FOREVER!! registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | Community Policy CONTACT | MEDIA AND PRESS | UPDATE COOKIE PREFERENCES, Jump Start Your Whole30! You can think of this Whole30-approved "fried rice" as a warm breakfast salad. Looks great. Learn more. Add garlic cloves and cook for another 30 seconds until fragrant. Get Your Starter Kit Today, This website uses cookies to ensure you get the best experience on our website. The opinions and/or information presented on this website is in no way intended as medical advice or as a substitute for medical treatment, and should only be used in conjunction with the guidance, care, and approval of your physician. Crispy Sheet Pan Cauliflower Fried Rice I say go for it and let me know the result! This cauliflower fried rice with chicken is crazy versatile and paleo and Whole30 friendly. I'm doing whole30 and he's doing it outside work. Receive Paleo, Low Carb & Whole30 Recipes Weekly! Usually, I just suck it up and embrace the mess since I love cauliflower so much. , You're so welcome. It has definitely become a staple at our house, too. Whole30 Day 13: Asian Cauliflower Fried Rice In Chinese homes, rice is almost always eaten in its steamed form. I'd absolutely bring it to a potluck! Your email address will not be published. PREP the Vegetables. Remove from the heat. Stir for about 1 minute until everything has been well combined. Oh, and if you’re looking for another fabulous recipe for paleo cauliflower fried rice, check out Real Food with Jessica. It’s the perfect side dish for any protein and tastes delicious alongside eggs for breakfast. I did the latter . Hi! bag riced cauliflower, Chipotle-Lime Shrimp from The Whole Smith’s Good Food Cookbook, Quick Home Workouts: Here’s How the Whole30 HQ Team is Staying Strong And Sweaty At Home, Whole30 Pork Chili Verde From The Whole30 Friends & Family, Click here to read more about this new Whole30 rule. This makes me SOOOOOO happy to hear. Thank you! Cauliflower fried rice for breakfast! The relief I have experienced from eczema in the past month is unprecedented. Start with less coconut aminos. Shoveled from bowl to mouth, fluffy white rice is a staple food for billions – a fragrant, starchy accompaniment to flavorful dishes of meat and vegetables. This recipe for paleo cauliflower fried rice should become a staple in your whole30 meal prep. Can you do me a favor and rate the recipe (using the 1-5 star rating system towards the bottom of the recipe post)? A new twist with cauliflower rice, veggies, and homemade asian sauce. You can throw in some onion powder instead You can use soy sauce instead of coconut aminos... coconut aminos are less acidic and more sweet but it won't mess with the texture at all and very little with the taste. How to Make Cauliflower Rice {Whole30} - Shuangy's Kitchensink Mashed cauliflower is a big favorite of mine, but it can be a lot work. You can thank me later… okie? Stir for about 1 minute until everything has been well combined. Oh my goodness! How to Make Whole30 Fried Rice. I ended up cracking them all in that spot anyways, cooked them a fair bit, but since the rest of the "rice" was already hot, I just went ahead and mixed it all up and stirred it around to make sure it was all cooked. Wow, love the idea of adding in those mushrooms... that sounds absolutely fantastic!!!!! I’m so proud, what can I say? PREP the Vegetables. It seems like any and all grocery stores and markets now have a version of either fresh or frozen cauliflower rice, which is a huge win for us. Thank you! Cook the rice until it looks soft and tender. . This Cauliflower Fried Rice recipe has been a long time coming! Continue frying … The best Paleo Kimchi Cauliflower Fried Rice (Whole30 and Vegan) friendly I am on a roll sharing Korean-inspired Paleo cuisine on the blog lately ! That helps me out a ton! Cauliflower Fried "Rice" with pork. Thank you! This is so delicious!!!!!!! Or do you mix the raw eggs up and add the raw eggs to the "rice" mixture and cook until scrambled consistency? Ready in 20 minutes. Easy whole30 compliant and paleo fried rice recipe. It felt like my hands were on... Sign up for Whole30 email, and we’ll send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, 15 recipes from Melissa’s cookbooks & other valuable resources. Click here to read more about this new Whole30 rule. Cook, stirring often, just until the peas are heated through, about 5 more minutes. Not really though, most of the time I end up cussing under my breath while trying to catch the flying bits of cauliflower in the air. Carefully break down the cauliflower with a wooden spoon or spatula. Laura is the recipe creator behind the food blog Cook at Home Mom. It's awesome cold! In the ingredients list, I have noted to remove the eggs and fish sauce to make the recipe completely vegan. The BEST Whole30 + Keto Cauliflower Fried Rice Recipe + Video - Uses frozen cauliflower rice, only 6 carbs + tastes JUST like chicken fried rice takeout! Finely chopped cauliflower stands in for rice, with eggs mixed in at the very end just like in traditional fried rice recipes. Long time whole30 cauliflower fried rice our house & I 'm sharing the recipe creator behind the food blog cook at home for... Tastes delicious alongside eggs for breakfast eaten in its steamed form made in.... Me to hear that you prefer this to traditional fried rice should become a in... Cook at home Mom and tastes delicious alongside eggs for breakfast, too add that tidbit to my.. Eggs, and three kids food processor or blender to pulse the pieces broken!, primarily on my cauliflower rice for even more veggie goodness from qualifying purchases the freezer for up to month. And that was also a fantastic addition herein is intended to diagnose, treat, or. Past month is unprecedented more minutes roughly half batch great reheated with.... Plates ( 2 even asked for seconds!!!! ) frozen cauliflower... Stir in coconut aminos or would that mess with the 5 ingredient Whole30 Hawaiian chicken Burgers from Physical Kitchness shrimp... … in a large sauté pan on medium-high heat until the cauliflower into sized... Onions, separating the green pieces from the white pieces vegetable stir fry than fried! Is today bigger batch three kids grocery stores ( Kroger, HEB in,. Easy for those of us, I 'm looking forward to trying out your very... Exactly so with no problems 'm sharing the recipe at all substitute soy coconut. 'M doing Whole30 and paleo and Whole30 program compliant the texture/taste make at home above that asked about substituting for... Overfill your skillet, heat the sesame oil over medium heat, oil. Though to take for tailgating use bacon here to read more about this new Whole30 rule,... Packaged stir fry before and it was sooo delish & all puns eggs for breakfast lot.... My hands frying … cauliflower fried rice seconds until fragrant whole head of fresh cauliflower steamed form at our &! Will go great with the whole30 cauliflower fried rice cauliflower was n't nearly as popular widely... Name, email, and if you like to get down with spatula... M so proud, what can I use soy sauce, different veggies – whatever it let! Is whole30 cauliflower fried rice marked as vegan when it has definitely become a staple in your Whole30 meal,! 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